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Fill Your Cup guides
Fill Your Cup guides
Every piece of the course, as a small standalone read for whenever you need it. Take the whole course for the full path and a certificate.
Permission to care for yourselfYou cannot pour from an empty cupCaring for yourself is not selfish. It is how you keep showing up for your students.Permission to care for yourselfNoticing when you are running lowBurnout creeps in quietly. Learning your own early signs helps you catch it with kindness.Permission to care for yourselfLetting go of the guiltYou do not have to earn rest. Caring for yourself helps everyone you care for.Protecting your energyBoundaries that holdKind, clear boundaries protect the energy you need for the work and people you love.Protecting your energyThe myth of doing it allYou were never meant to do everything perfectly. Good enough is often exactly enough.Protecting your energyGuarding your timeProtect time for rest and for what matters, the way you would protect a class meeting.Restoring yourselfReal restRest is not laziness, and there is more than one kind. Give yourself the kind you need.Restoring yourselfMove, eat, breatheGentle care for your body steadies everything else. No perfection required.Restoring yourselfSmall daily refillsYou do not need a vacation to refill. Tiny moments of joy, gathered daily, add up.Heart and mindBe kind to yourselfSpeak to yourself the way you would speak to a struggling student or a dear friend.Heart and mindTending your emotionsHard days deserve to be felt and processed, not bottled up until they spill.Heart and mindReconnecting with your whyWhen teaching feels heavy, remembering why you came to it can refill you.You are not aloneLeaning on your peopleYou were never meant to do this alone. Community refills what solitude cannot.You are not aloneKnowing when to reach for moreSometimes self-care is not enough, and reaching for professional support is the brave, right choice.
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