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For the people who give so much
Fill Your Cup: Caring for Yourself as an Educator
You spend your days pouring care into your students. This gentle little course is a chance to pour some back into yourself: permission to rest, kind ways to protect your energy, and a reminder that you are worth taking care of. Free to read. Sign in with Google to take it in order and earn a certificate.
What this course hopes for you
This course begins by naming what it hopes for you. By the end, you will be more able to:
- Give yourself permission to care for your wellbeing as part of teaching well.
- Protect your energy with healthy boundaries.
- Build small, realistic habits that restore you.
- Tend to your emotions with more self-compassion.
- Recognize when to reach out, and know you are not carrying this alone.
Lessons
What is inside
Lesson 1